ANDHe is the player of the moment of the Spanish national team and, at his young age, he has become one of the most notable promises of football in our country. We are talking about Laminate Yamal. And, although we don’t know almost all of the Spanish star’s secrets for success at such a young age, we have discovered one of them: his favorite dish, rice with peanut sauce.
An ideal dish before the games
Lamine has said in various interviews that this typical dish of Equatorial Guinea (his mother’s country of origin) is his favorite. Cooked by his mother and served before the games, it was a way to gain strength for the matches but, What are the properties of these foods that provided so much energy to Yamal in its beginnings?
Rice, a fundamental ingredient of this dish, is known as one of the main foods in the diet of any athlete along with others such as pasta, eggs or vegetables. Specifically, rice is very versatile to combine it with other foods and can be given different flavours, giving consistency to the dish.
As for the properties of this food, we find that it is a Excellent source of energy due to the presence of carbohydrates in it in a high percentage, one of them being the starch; which is absorbed slowly, thus providing the body with energy gradually.
It is also an extraordinary source of vitamins and minerals, counting on magnesium, vitamin B1, B3, B5 and B6, and also folic acid, among others. Furthermore, although it is not the food that has the most protein, it is easy to digest, which is essential for an athlete.
As for the benefits of this food, beyond the nutrients, it is found to be a It is a great regulator of intestinal transit, it is good for the heart as it helps stabilize blood pressure and regulate heart rate; its high fiber content is an ally in reducing cholesterol levels; among many others.
Peanuts, a great ally for rice
The versatility of rice that we mentioned previously makes it a food that can be easily combined with other foods. In the case of Lamine Yamal and her family, the chosen companion is the peanut, and it is a great choice as a companion to rice.
Peanuts are a legume, not a nut, despite what you might think. In addition to being a nutritional food, they are also a good source of protein. Easy to eat and with a very characteristic flavor, it also shares the versatility of rice. As for the nutrients of this seed we can talk about many and very varied. Peanuts They are an excellent source of vegetable protein and healthy fats (Omega 6 and oleic acid among others).These fats, mainly oleic acid, help increase good cholesterol and decrease bad cholesterol.
Also noteworthy is the large amount of vitamins and minerals that it contains, highlighting, in the case of athletes, Vitamin E, which is an antioxidant. Folic acid and magnesium are also present in peanuts as well as in rice. Therefore, one of the secrets of young Lamine Yamal’s success could be found in a nutritious and balanced diet, which includes this wonderful combination of flavours and nutrients.
