{"id":5505,"date":"2024-12-12T15:43:07","date_gmt":"2024-12-12T15:43:07","guid":{"rendered":"https:\/\/betwealthsuretips.com\/blog\/the-mind-the-silent-ally-of-the-athlete\/"},"modified":"2024-12-12T15:43:07","modified_gmt":"2024-12-12T15:43:07","slug":"the-mind-the-silent-ally-of-the-athlete","status":"publish","type":"post","link":"https:\/\/betwealthsuretips.com\/blog\/the-mind-the-silent-ally-of-the-athlete\/","title":{"rendered":"The mind, the silent ally of the athlete"},"content":{"rendered":"
\n

c<\/span>hen one tends to talk about sports, the first thing that comes to a person’s head is the optimal state of the body<\/strong>. Although it is clear that an athlete needs to have body capabilities and skills<\/strong> higher than those of the ‘average’ person, there is a invisible component<\/strong> which plays the most important role of all. Let’s talk about the mind of the athlete. <\/strong><\/p>\n

Well goes the saying “Without discipline, why have talent?”<\/strong> and without one mindset<\/strong> strengthened and worked, everything that is done at the level physical<\/strong>goes into the background. This aspect is gaining more and more strength in the highest sporting spheres.<\/strong> It is almost impossible to find a professional team or an elite athlete without psychological support behind it. Now, There is a branch within this broad field that seeks to increase performance starting from the mind.<\/strong><\/p>\n

Juan Carlos Alvarez Campillo<\/strong><\/strong>it’s a coach<\/em><\/strong> with a wide journey both at the level collective<\/strong> as individual<\/strong>equipment like the Julen Lopetegui’s Spanish Soccer Team<\/strong> and athletes like the Olympian Carolina Marn <\/strong>These are just examples of his extensive career. He comments that, “He coaching<\/em> It is not the same as psychology.<\/strong> Many times the latter is associated with have a problem<\/strong>while the coaching<\/em> seeks get the answers from the athlete<\/strong>“. <\/p>\n

He also says that, far from being something imposed<\/strong>this tool works best when creating a trusting environment<\/strong> in which athletes can get closer voluntarily<\/strong> to receive the sessions they believe necessary when facing a problem of any kind. <\/p>\n

He coaching<\/em> sports<\/strong> seeks relaxation of the treaty, reducing stress and anxiety <\/strong>to which those who move in the upper echelons of sport are constantly subjected. However, It is also applicable for anyone who wants to dedicate themselves to this<\/strong>whether professionally or amateur. <\/p>\n

\n

He coaching<\/em> gives the athlete the tools to identify and treat the problem<\/p>\n

Juan Carlos \u00c1lvarez, Sports coach<\/span><\/p><\/blockquote>\n

“When a footballer, for example, goes through a bad streak<\/strong> or is in the process of recovery from injury<\/strong>it is important that you understand, for himself<\/strong>where the problem comes from and what can change to overcome it,” says \u00c1lvarez, “He coaching<\/em> does not seek to fix the problem first<\/strong>“What it does is give the athlete the tools so that he can take action on the matter in the way he believes is most convenient,” he adds. <\/p>\n

As the Chinese proverb says, “Give a man a fish and eat today. Teach him to fish and eat for the rest of his life”<\/strong>also the coaching<\/em> seeks to ‘teach athletes how to fish’, yes, always with a constant support<\/strong>. <\/p>\n

The mind works as a team with the body<\/h2>\n

Physical injuries can be prevented through visualization of the objectives set. A healthy and peaceful head plays a very important role when it comes to taking care of your physique. <\/p>\n

However, there are cases, such as those of the soccer player Michu<\/strong>in which, thanks to sessions of coaching<\/strong>was able to determine Until when to continue with your professional career and when to step aside<\/strong>.<\/p>\n

\n

In training I already saw how I didn’t perform as well as my teammates, that was a turning point for me. <\/p>\n

Michu, former soccer player<\/span><\/p><\/blockquote>\n

“The first few warm-up laps, or during some exercise in training, I no longer had the ability to exercise like the rest.<\/strong>“he explained Michu<\/strong> for Relevo, before saying that that was when the coaching<\/em> It helped him realize that, no matter how many tempting offers he had at that time<\/strong>he should hang up his boots, and he has no regrets. <\/p>\n

This is how this new modality to address the torments<\/strong> that often harass an athlete, step harder and harder<\/strong>helps lengthen the cycle of a career that retires soon<\/strong> and that also serves to make the person see that There is life after sport. <\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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